Weigh In record (no journal entry) for 19 December 2018
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1288 kcal
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Fat: 69.89g | Prot: 72.86g | Carb: 79.15g.
Breakfast: Kraft Mayo with Olive Oil, Mac's Original Pork Skins, Bumble Bee Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Large White Grade A Eggs. Lunch: Rockstar Inc Pure Zero Punched, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. Dinner: Ocean Spray Diet Cranberry Spray Juice, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2117 kcal
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Activities & Exercise:
Housework - 44 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 27 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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