Weigh In record (no journal entry) for 19 September 2012
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121.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1246 kcal
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Fat: 79.69g | Prot: 83.43g | Carb: 49.90g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Dinner: Grilled Zucchini, Grilled Red and Yellow Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Endulge Peanut Butter Cups, Advantage Cashew Trail Mix Bar, Marcona Almonds with Rosemary, Cheddar Cheese . more...
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losing 2.8 lb a week
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