Weigh In record (no journal entry) for 19 December 2018
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177.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1266 kcal
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Fat: 29.07g | Prot: 76.63g | Carb: 131.86g.
Breakfast: AdeS Ades Original Zero, Carrefour Ameixa Seca sem Caroço, Strawberries, Café Brasileiro Café, Nestlé Nutren Active, Papayas. Lunch: Kenko Gengibre em Conserva, Almeida Prado Mussarela de Búfala, Lettuce, Golden Palm Palmito de Pupunha, Cooked Salmon. Dinner: Ana Luiza Queijo tipo Cottage, Sweet Dessert Wine, Mixed Salad Greens. Snacks/Other: Muffato Bolo Simples de Chocolate, Club Social Original. more...
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losing 0.9 lb a week
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