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118bamse
Journal
20 Jun 10
118bamse's Journal, 20 June 2010
118bamse's Profile
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Weigh In record (no journal entry) for 20 June 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
2797 kcal
Fat: 66.07g | Prot: 124.01g | Carb: 446.95g.
Breakfast:
skim milk, mini wheats.
Lunch:
butter, toast.
Dinner:
whole wheat pasta with cheese, steak.
Snacks/Other:
astro yogurt, apple pie, starburst.
more...
1970 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
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