Weigh In record (no journal entry) for 19 September 2012
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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496 kcal
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Fat: 4.04g | Prot: 49.11g | Carb: 56.77g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Multi Vitamin, Alessi thin breadsticks. Dinner: Tomatoes golden, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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