Weigh In record (no journal entry) for 19 December 2018
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182.1 lb
Lost so far: 82.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1157 kcal
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Fat: 32.33g | Prot: 84.56g | Carb: 135.08g.
Breakfast: Marília Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Lunch: Alho, Molho Italiano para Saladas(Calorias Reduzidas), Piracanjuba Creme de Leite, Vapza Peito de Frango Desfiado, Tomates Cereja, Quero Milho Verde, Quero Ervilha, Cenouras, Batata Doce, Batata Baroa. Dinner: Estrogonofe de Frango, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 22 minutes, Driving - 52 minutes, Resting - 7 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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