Weigh In record (no journal entry) for 19 September 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2012:
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690 kcal
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Fat: 40.41g | Prot: 21.54g | Carb: 67.31g.
Lunch: banana, baby carrots. Dinner: rib tip, cheese puffs, hot dog. Snacks/Other: light ranch dressing, lettuce, peanuts. more...
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4694 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...
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losing 14.0 lb a week
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cclowe12345's weight history
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