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TexCin
Journal
19 Sep 12
TexCin's Journal, 19 September 2012
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VLCD11
169.6 lb
Lost so far:
38.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
283 kcal
Fat: 4.40g | Prot: 40.33g | Carb: 24.35g.
Lunch:
apple cider vinegar, Oscar Meyer southwest chicken strips, lettuce.
Dinner:
Green Snap Beans (Drained Solids, Canned), Grilled Tilapia Signature Grilled.
Snacks/Other:
Apples.
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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