Weigh In record (no journal entry) for 18 December 2018
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1246 kcal
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Fat: 54.11g | Prot: 105.36g | Carb: 84.80g.
Breakfast: Costco 鮮奶, Daily Boost 蜂蜜草莓繽紛脆片, 百香果, Costco 希臘優格. Lunch: 甜玉米, 新東陽 水煮鮪魚罐頭, 頂好 豬絞肉, Daily Boost 蜂蜜草莓繽紛脆片, Costco 希臘優格, 雞胸肉, 炒雞蛋, 番茄, 花椰菜, 地瓜. Dinner: 豆瓣醬, 荷包蛋, 貢丸, 豬里肌, A菜, 全聯 寒天麵. Snacks/Other: 拿鐵咖啡. more...
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losing 7.7 lb a week
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