PamBrandon's Journal, 19 September 2012

124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 22.05g | Prot: 39.70g | Carb: 119.61g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: minnesota rice soup, Cappuccino, chinese Chicken Salad, Apples. Snacks/Other: Grapes. more...

1593 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...