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Alisawas
Journal
19 Dec 18
Alisawas's Journal, 19 December 2018
Alisawas's Profile
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Weigh In record (no journal entry) for 19 December 2018
140.4 lb
Lost so far:
21.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2018:
1738 kcal
Fat: 90.62g | Prot: 121.99g | Carb: 114.59g.
Breakfast:
Fazer Darzenu Maize, Сыр Бри.
Lunch:
Сыр Российский, Fillini Рожок для Начинки, .Tu Мороженное Вишневое с Творогом, Сыр Моцарелла, Rakvere American Bacon, Жареное Яйцо без Жира.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная.
Snacks/Other:
Мандарины, Кабачки Тушеные.
more...
1451 kcal
Activities & Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
losing 0.2 lb a week
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