Weigh In record (no journal entry) for 19 September 2012
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1242 kcal
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Fat: 28.72g | Prot: 71.51g | Carb: 169.98g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: Asian Ginger Salad Dressing, Mixed Salad Greens, Sushi Lunch Plate. Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: Chocolate Snacks!. more...
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2355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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ittledoo's weight history
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