Weigh In record (no journal entry) for 19 December 2018
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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877 kcal
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Fat: 42.92g | Prot: 47.75g | Carb: 69.68g.
Breakfast: Б.Ю. Александров Сырок , Мёд, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Lunch: Сыр Российский, Сыр Российский, SPAR Язык Говяжий Отварной, Макароны Отварные. more...
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losing 15.4 lb a week
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