Weigh In record (no journal entry) for 19 December 2018
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1657 kcal
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Fat: 52.78g | Prot: 48.29g | Carb: 196.89g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Gekookt Ei, Pompoensoep, Banaan. Dinner: Ketchup, Delhaize Kippenbroodje, Boni Panini. Snacks/Other: Chimay Blauw. more...
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gaining 2.7 lb a week
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