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Today- WildFit90 reboot
I'll document my foods, inc alkagizers. Made the mild with 1pear,3 apples,1avacado,2cups spinach,
5long celery stalks, 3/4 long cucumber divided into 3 portions- intend to have one this am.
I feel really good about this now, I don't have to eat crap. I can intermittentl fast if I want. As long as I have the alkagizers and really question and examine any crap desires, and follow the guidelines, stopping what when. I could really totally release the crap weight and keep the good muscle and bone and health. That's what really want. I have it this time.i have the tools and the mindset. I'm so lucky it's all come together this time. I can do a little gradual exercise and every week or so bump it up a bit or not. Starting with just 3-4 minutes arm exercises- 1 week at a time.
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244.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2325 kcal
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Fat: 119.48g | Prot: 69.61g | Carb: 254.41g.
Breakfast: Jelly Doughnut, Dunkin' Donuts Glazed Sour Cream Cake Donut , Celery , Calavo Avocado, Baby Spinach, Pink Lady Apples, Pears . Lunch: Schlotzsky's Deli Italian Chopped Salad, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Gingersnaps , Organic Valley Egg Nog, Kirkland Signature Trail Mix. more...
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gaining 0.1 lb a week
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