Weigh In record (no journal entry) for 19 December 2018
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114.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1007 kcal
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Fat: 43.24g | Prot: 59.06g | Carb: 90.13g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Carrefour Bio Son d'avoine , Oeuf, Nestlé Grand Chocolat Intense 70%, Lidl Fromage Blanc Vanille 20%, Picard Framboises. Lunch: Danone Light & Free Myrtille Sauvage, Gervais Le Petit Suisse, Elle & Vire Crème Fraîche Semi Épaisse 4%, Courgette, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Riz Basmati (Cuit). Snacks/Other: Carrefour Bio Cerneaux de Noix. more...
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losing 0.2 lb a week
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