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Being past the halfway mark is cool because the difference between your weight lost and still to go kg’s moves double pace. I.E: i loose 500g but the difference between the two is 1kg.
Looking at the glass half full rather than half empty.
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347.2 lb
Lost so far: 54.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1729 kcal
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Fat: 53.30g | Prot: 147.01g | Carb: 178.52g.
Breakfast: Bananas, Blueberries, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Woolworths Raw Honey, Yellow Sweet Corn , Sweet Cherries , Plums , Gem Squash, Woolworths Green Beans, Pineapple , Garlic, Onions, Coconut Oil, Broccoli , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Cashew Nuts, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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losing 15.4 lb a week
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