Weigh In record (no journal entry) for 19 December 2018
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303.1 lb
Lost so far: 25.4 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1890 kcal
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Fat: 137.41g | Prot: 114.61g | Carb: 45.67g.
Breakfast: Café, Pão Francês, Açúcar. Dinner: Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Pamplona Bacon Fatiado. more...
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losing 10.8 lb a week
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