smta1's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

227.4 lb Lost so far: 0 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

1522 kcal

Fat: 48.16g | Prot: 87.43g | Carb: 190.20g. Dinner: Thai Peanut Chicken, Soda Club Orange Soda Mix. Snacks/Other: Dry Roasted Peanuts (with Salt), Euphoric energy drink. more...

2913 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 9.8 lb a week

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smta1's Journal, 19 September 2012

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