Weigh In record (no journal entry) for 20 June 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1840 kcal
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Fat: 34.04g | Prot: 103.56g | Carb: 208.55g.
Breakfast: Dill Cucumber Pickles, Cabbage, Coffee (Brewed From Grounds), Italian Salad Dressing (Fat Free), Baby Spinach, Mixed Salad Greens, Deep Kettle House Chili, Muscle milk whey protein, Kellogg's Lowfat Granola, dannon light, blueberries, creatine. Lunch: Amplified Creatine 189, Shakeology - Chocolate. Dinner: Light Beer, 16" Original Crust Pizza - Spicy Italian, Vodka. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...
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1977 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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