Weigh In record (no journal entry) for 19 December 2018
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1126 kcal
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Fat: 45.00g | Prot: 28.14g | Carb: 148.86g.
Breakfast: Jus d'Orange Fraîchement Pressé, Heudebert Biscottes 6 Céréales, Miel, Thé sans Sucre. Lunch: Auchan Salade Iceberg, La Laitière Feuilleté de Mousse Chocolat, Bjorg Galettes de Maïs, Fol Epi Tendre et Fruité, Créaline Purée de Potirons, Super U Galette Boulgour Lentilles Poireaux. Dinner: Beurre (Salé), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Oranges, Auchan Chocolat Noir 72% Cacao (2). more...
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losing 1.5 lb a week
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