|
👍
|
203.9 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
499 kcal
|
Fat: 23.39g | Prot: 18.87g | Carb: 55.63g.
Breakfast: Müsli, Kiwi, Milbona Joghurt Mild 3,5% Fett, Mischkornbrot, Kirschmarmelade, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. more...
|
losing 6.2 lb a week
|
 Comments
Guten Morgen. Hab einen schönen Tag, lieber Ernesto ☕🤗
18 Dec 18 by member: Gratisgeschenk
|
Guten Morgen Ernesto hab einen schönen Tag 😊
18 Dec 18 by member: MoFu27
|
Guten Morgen. Bei dir klappts. Ich rödel rum. Schönen Tag.🙋♀️😍
19 Dec 18 by member: schnorra
|
Toll👍Einen schönen Nachmittag dir 😘
19 Dec 18 by member: emmra
|
Weiter so 👍Ich wünsche dir einen schönen Abend Ernesto 🌟😗
19 Dec 18 by member: am_ball_bleiben
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|