Weigh In record (no journal entry) for 19 September 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2672 kcal
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Fat: 123.63g | Prot: 94.21g | Carb: 324.80g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Natural Applesauce, Seasoned Fried Potatoes, Crusted Tilapia, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk. Snacks/Other: Cashew Nuts, Sugar Free Vanilla Wafer Cookies, Lindor Dark Chocolate Truffles, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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losing 7.0 lb a week
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