Weigh In record (no journal entry) for 20 June 2010
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118.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1909 kcal
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Fat: 69.98g | Prot: 80.86g | Carb: 246.52g.
Breakfast: Filet-O-Fish, mcdonalds medium french fries. Lunch: potato chips, swiss cheese, sourdough bread, ham, diet coke. Dinner: ketchup, crinkle cut french fries, asparagus, ribeye steak, coke. Snacks/Other: soft pretzel, No Sugar Added Strawberry Ice Cream, caffeine free diet coke, edwards key lime pie, mustard, small cherry icee. more...
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2100 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Housework - 4 hours, Driving - 3 hours and 30 minutes, Swimming (slow) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 0.0 lb a week
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