Weigh In record (no journal entry) for 19 December 2018
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1698 kcal
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Fat: 80.58g | Prot: 75.19g | Carb: 165.51g.
Breakfast: Gutes Land H-Vollmilch, Edeka Kirschen Getrocknet Gezuckert Entsteint, REWE Knusper Müsli Honey Nuts. Lunch: Gekochtes Ei, Fol Epi Classic Hauchfein, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Gekochtes Ei, Thomy Remoulade, Händlmaier's Süßer Senf, Arcticfish Atlantischer Räucherlachs, Fol Epi Classic Hauchfein, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Halloren Kugeln Classic, Ricola Holunderblüten, Ricola Holunderblüten. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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