Weigh In record (no journal entry) for 19 September 2012
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215.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1835 kcal
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Fat: 44.07g | Prot: 79.48g | Carb: 275.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Milk, Life Cereal - Cinnamon, Bananas . Lunch: Chocolate Chip Cookies (Soft Type) , Pretzel Sticks, Diet Coke, Complete Meals Homestyle Salisbury Steak. Dinner: Grilled Chicken, Pesto Pasta Salad. Snacks/Other: Triscuit Crackers Original, Apples . more...
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gaining 2.8 lb a week
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