MMDuff10's Journal, 19 September 2012

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 148.25g | Prot: 110.10g | Carb: 49.16g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, 100% Pure Beef Patty, Parmesan Cheese (Grated), Barbecue Flavor Pork Skins. Dinner: Newman's Own Ranch Dressing, Side Salad, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Bud Light Beer, Simply Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2184 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...