Weigh In record (no journal entry) for 19 December 2018
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153.9 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1045 kcal
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Fat: 52.29g | Prot: 59.58g | Carb: 87.81g.
Breakfast: Коркунов Конфета, Чизкейк. Lunch: Гречка Отварная, Жареное Филе Свинины. Dinner: Мандарины, President Сыр Бри, Запеченная или Жаренная Рыба. more...
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losing 1.5 lb a week
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-xRUstalik-'s weight history
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