20abbie's Journal, 19 December 2018

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201.3 lb Lost so far: 11.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2018:
1396 kcal Fat: 56.53g | Prot: 81.47g | Carb: 142.01g.   Breakfast: Costco 無調味綜合堅果. Lunch: 蔥油餅, Subway 燒烤牛肉. Dinner: 鴨腸, 豆包, 糙米飯, 全家 酸菜白肉鍋. more...
losing 12.3 lb a week

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