mlgogo's Journal, 18 December 2018

128.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 70.07g | Prot: 67.33g | Carb: 113.97g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Green Olives, Green Giant Hass Avocado, Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Sour Dough Bread. Dinner: Ghirardelli Peppermint Bark Squares, Chobani 0% Plain Greek Yogurt (8 oz), Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon, Zinfandel Wine. more...

2085 kcal

Activities & Exercise: Desk Work - 1 hour, Cooking - 1 hour, Yoga - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...