Weigh In record (no journal entry) for 19 September 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2251 kcal
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Fat: 73.28g | Prot: 121.84g | Carb: 227.88g.
Breakfast: Egg, Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Turkey & Swiss Sandwich, Sun Chips. Dinner: Veggie Spring Roll, Beef with Broccoli, Sweet and Sour Chicken. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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