adnixon's Journal, 19 September 2012

122.9 lb Lost so far: 39.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 50.34g | Prot: 111.75g | Carb: 171.88g.   Breakfast: Light Fat Free Peach Yogurt. Lunch: Maple Brown Sugar Oatmeal. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperoni Pizza with Harvest Wheat Crust, Reduced Fat Cinnamon Graham Crackers. Snacks/Other: Frosted Mini Spooners, Fat Free Mini Pretzels. more...

1893 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...