Weigh In record (no journal entry) for 19 December 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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713 kcal
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Fat: 39.06g | Prot: 47.94g | Carb: 48.45g.
Breakfast: 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 馬可先生 無糖有機發芽濃豆漿, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 炒青椒, 炸雞排, 黃豆芽, 炒金針菇, 炒黃瓜, 芥蘭, 黃秋葵, 菜心, 卜蜂 義式雞胸. Snacks/Other: 小番茄（葡萄形狀）. more...
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losing 3.1 lb a week
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