Weigh In record (no journal entry) for 19 September 2012
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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492 kcal
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Fat: 23.80g | Prot: 28.73g | Carb: 37.33g.
Breakfast: Crustless Quiche. Lunch: Meat Loaf, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Crispy Apples, Chicken Soup. more...
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gaining 7.0 lb a week
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amehaffey's weight history
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