Weigh In record (no journal entry) for 11 May 2008
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2008:
|
1432 kcal
|
Fat: 52.90g | Prot: 117.48g | Carb: 167.90g.
Breakfast: Fiber One, banana, plain lofat yougart. Lunch: Chef Salad. Dinner: Spanish Rice , chicken. Snacks/Other: carrot. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsquires's weight history
|