Kenmiddlebrooks's Journal, 19 September 2012

138.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 23.40g | Prot: 101.31g | Carb: 130.02g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Chocolate Peanut Butter High Protein Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Triple Chocolate Brownies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linguine. Snacks/Other: S'mores Protein Bar, Revolution Chocolate Peanut Caramel Bar (Small). more...

2058 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 39 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...