Weigh In record (no journal entry) for 19 September 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2541 kcal
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Fat: 97.94g | Prot: 136.51g | Carb: 267.55g.
Breakfast: Blue Goodness Fruit Smoothie, 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bagel. Lunch: Flaxseed Seeds, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Dinner: French Onion Soup (Cup), Sergeant Pepper. Snacks/Other: Lowfat Pineapple Greek Yogurt, Big 100 Colossal - Peanut Butter Pretzel. more...
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gaining 1.0 lb a week
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