Weigh In record (no journal entry) for 17 December 2018
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310.9 lb
Lost so far: 17.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1256 kcal
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Fat: 86.74g | Prot: 49.55g | Carb: 75.47g.
Breakfast: Café. Dinner: Tirolez Catupiry, Ovo, Pamplona Bacon Fatiado, Hortifruti Manga Tommy. more...
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gaining 2.6 lb a week
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