Weigh In record (no journal entry) for 18 December 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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749 kcal
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Fat: 33.28g | Prot: 58.48g | Carb: 51.20g.
Breakfast: Café. Lunch: Elma Chips Batata Palha, Contra-filé Grelhado, Tio João Arroz Integral Cozido. Dinner: Aurora Linguiça Toscana. Snacks/Other: Doces Minas Cambui Doce de Leite em Tabletes, Cacau Show Lá Creme Ao Leite, Ameixas. more...
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3004 kcal
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Activities & Exercise:
Driving - 3 hours, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Talita Araujo's weight history
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