Weigh In record (no journal entry) for 18 December 2018
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1047 kcal
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Fat: 43.81g | Prot: 56.19g | Carb: 103.80g.
Breakfast: bran and cranberry muesli. Lunch: Tassimo Latte Macchiato, Banana Bread. Dinner: low carb beef cabbage stew, Private Selection Dark Rye Bread. more...
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losing 3.1 lb a week
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