Weigh In record (no journal entry) for 18 December 2018
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1377 kcal
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Fat: 27.15g | Prot: 132.79g | Carb: 173.25g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Quaker Rice Cakes - Lightly Salted, Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Kirkland Signature Balsamic Vinegar, Olivia's Organics Spring Mix Salad, Red Onions, Inglehoffer Original Stone Ground Mustard, Tomatoes, Avocados. Dinner: Dried Whole Sesame Seeds, Oat Bran, Bob's Red Mill Buckwheat (Green), Green Mountain Creamery Plain Greek Yogurt 5%, Ace of Diamonds Sold White Tuna in Water, Food Club Solid White Albacore Tuna in Water, Full Circle Black Beans Organic. Snacks/Other: Own Pwr Protein Isolate, Kiwi Fruit, Fuji Apples, Amino Build, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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steady weight
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