AndersoneyRodrigues's Journal, 18 December 2018

194.9 lb Lost so far: 43.2 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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5585 kcal

Fat: 380.24g | Prot: 264.56g | Carb: 338.42g.   Breakfast: Ovo Cozido, Batata Doce. Lunch: Manteiga (com Sal), Omeletes com Aveia. Dinner: Batata Doce, Ovo. Snacks/Other: Amendoim. more...

3233 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Pedalling - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...