Weigh In record (no journal entry) for 18 December 2018
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1460 kcal
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Fat: 66.88g | Prot: 58.61g | Carb: 148.20g.
Breakfast: Yoplait Oui French Style Yogurt - Strawberry. Lunch: Moe's Southwest Grill Streaker Homewrecker Burrito - Tofu. Dinner: Cedar's Garden Vegetable Hommus, Tostitos Scoops! 100% White Corn Tortilla Chips, Miso Soup, Trader Joe's Organic Firm Tofu, Broccoli . Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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losing 9.8 lb a week
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