Weigh In record (no journal entry) for 18 December 2018
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236.0 lb
Lost so far: 104.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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803 kcal
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Fat: 32.93g | Prot: 44.16g | Carb: 81.02g.
Breakfast: Coffee with Cream, Cheerios. Lunch: Fritos Flavor Twists Honey BBQ, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 0.5 lb a week
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