Weigh In record (no journal entry) for 18 December 2018
|
205.0 lb
Lost so far: 18.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
320 kcal
|
Fat: 7.00g | Prot: 14.00g | Carb: 46.00g.
Breakfast: Coca-Cola Coke Zero (20 oz). Lunch: Sushiya Salmon Avocado Roll. more...
|
losing 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scouter1220's weight history
|