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I had a rough week while on vacation. I'm now back on track again.
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190.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1533 kcal
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Fat: 60.28g | Prot: 109.49g | Carb: 140.81g.
Breakfast: Jimmy John's #11 Country Club. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green String Beans, Green Peas, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Cuties Mandarin Orange. more...
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gaining 0.7 lb a week
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