Weigh In record (no journal entry) for 18 December 2018
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1735 kcal
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Fat: 102.90g | Prot: 47.78g | Carb: 15.02g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Heavy Cream, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Naturebox Sharp Cheddar Cheese Crackers. Dinner: Dewar's Scotch, Heavy Cream, Egg. Snacks/Other: Dewar's Scotch, Coca-Cola Diet Coke (Can), Good Sense Raw Sunflower Seeds, Half and Half Cream, Naturebox Pepper Jack Cheese Bites. more...
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losing 1.4 lb a week
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