Weigh In record (no journal entry) for 18 December 2018
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2422 kcal
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Fat: 83.76g | Prot: 116.40g | Carb: 304.83g.
Breakfast: Cuties Clementines, Walnuts, Quaker Steel Cut Oatmeal, 1% Fat Milk, Bananas. Lunch: Kroger Sliders Enriched Mini Buns, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Green Giant Broccoli Florets, Lundberg Wild Blend Rice. Dinner: Sargento Deli Sliced Gouda Cheese, Heinz Tomato Ketchup, Ore-Ida Country Style French Fries, Ore-Ida Country Style French Fries, Pepperidge Farm Golden Potato Hamburger Buns, Publix Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nabisco Premium Saltine Crackers Original, Cuties Clementines, Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
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2798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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