Weigh In record (no journal entry) for 18 December 2018
|
183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
2529 kcal
|
Fat: 145.96g | Prot: 83.78g | Carb: 245.62g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Birch Benders Protein Pancake & Waffle Mix, Kalona Super Natural Organic Unsalted Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Viva Labs MCT Oil, Full Circle Organic Maple Syrup. Snacks/Other: Cucumber (Peeled) , Siete Grain Free Tortilla Chips, Skinny Dipped Dark Chocolate Cocoa Almonds, Organic Valley Organic Whole Milk, Maranatha Crunchy Peanut Butter. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|