Weigh In record (no journal entry) for 18 September 2012
|
185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2339 kcal
|
Fat: 108.95g | Prot: 90.64g | Carb: 145.26g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: l'onctueux Café, verres vin, ratatouille, côte de porc. Dinner: chocolat, verre de vin, merguez, tomates. more...
|
|
2851 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicbus 56's weight history
|